The Making of a Veteran with PTSD

posted in: Uncategorized 0

Today’s post is a peek into podcast episode #7, The Making of a Veteran with PTSD. Tolly and I had a very special, and handsome, I might add, guest—my husband Paul. All kidding aside, I’m so grateful to Paul for … Read More

Who Am I Now?

posted in: Uncategorized 0

Today’s blog post features a short excerpt from episode #6 of the What Drives You? podcast. In this episode, Tolly and I discussed several stories inspired by my years of experience as a therapist. These client stories, although all names … Read More

Driving Through the Holidays

posted in: Uncategorized 0

Today’s blog post features a snippet from our special holiday episode of the “What Drives You?” podcast. Check it out and then click the link at the end to hear the full episode. I’ll be sharing a mindfulness practice you … Read More

Can I Make It a Good Journey?

posted in: Uncategorized 0

Episode #4 Can I Make It a Good Journey? Everybody has their family car. And every car has lots of stories, and everybody develops positive things in their car as well as negative things in their car. And the goal … Read More

What Kind of Car Did Your Family Have?

posted in: Uncategorized 0

Ellen podcast #3 What Kind of Car Did Your Family Have? I talk about four cars: the chaotic car, the controlled car, the perfect car, and the real car. Families within each of those types of cars have specific and … Read More

What Drives You?

posted in: Uncategorized 0

Today’s blog post is an excerpt from the first episode of my new podcast, “What Drives You?” I’m so excited to share these conversations with you! We’ll be exploring our family of origin dynamics through the metaphor of the “family … Read More